Firstly, make sure to always use sunscreen! Sunscreen should be applied every day regardless of whether you plan on spending time outdoors or not. UV rays are present even on cloudy days and over time these ultraviolet rays can cause premature aging and sun damage to the skin. Look for a sunscreen with at least SPF 30 that is broad-spectrum protects against UVA & UVB and is water-resistant if you plan on swimming or sweating heavily.
Secondly, stay hydrated! Drinking plenty of water throughout the day helps keep your body hydrated which in turn keeps your skin looking plump and hydrated too. Aim to drink 8 glasses per day or more depending on individual needs. Eating foods high in water content such as fruits and vegetables also helps with hydration levels as well as providing essential vitamins and minerals needed for overall health.
Thirdly, take off all makeup before bed! Sleeping with makeup still on clogs pores leading to breakouts so it’s important to remove all makeup before going to sleep each night using an oil-based cleanser if necessary oil-based cleansers help dissolve waterproof products. After cleansing make sure to apply a moisturizer suitable for your skin type this will help keep moisture locked in overnight while repairing any dryness caused by environmental factors such as wind or cold weather during the day.
Finally, exfoliate regularly! Exfoliating removes dead cells from the surface of your skin allowing new cells underneath to come through giving your face a brighter appearance however, it’s important not to go overboard by exfoliating too often as this can strip natural oils from the surface leaving them feeling dry afterward aiming 2-3 times per week maximum. Using gentle circular motions when scrubbing also helps stimulate circulation encouraging natural collagen production which gives added support structure beneath the epidermis layer resulting in a firmer-looking complexion overall.
To summarize, following these steps should help achieve healthy glowing skin wear sunscreen daily; stay hydrated; remove makeup before bed; exfoliate regularly but not too often; moisturize after cleansing; eat foods rich in vitamins & minerals such as fruits & vegetables; avoid touching face unnecessarily & lastly maintain good stress management habits such as yoga meditation exercise etcetera. Taking care of yourself both internally & externally leads to better overall well-being so don’t forget about self-care even when life gets busy!
